#Repost from @gymsecrets

Want abs?

Follow the official account @Howtogetabs for great tips and advice for a great core!


09.16.14 ♥ 0


#Repost from @gym.advice

Hey Lovely People , this is an incredible glute routine , that you don’t need a gym for it , only a chair that can handle your body weight .

5 x 10 - Chair Pistol Squats
6 x 10 - Chair Bridges
4 x 11 - Chair StepUps
6 x 15 - Chair Squats

Remember resting 60-80 sec. after every set .

( 5 x 10 ) means 5 sets with 10 reps .

Make sure you CHALLENGE your followers with reposting it or tagging them .

Thank you #gymadvice

09.15.14 ♥ 2

#Repost from @exercises4abs

Couch Potatoes’ Sofa Workout - Train Your Body At Home

No More Excuses Fat Boys.

Get up & Move that Ass!


09.15.14 ♥ 0

Bet you didn’t know… sleeping an extra hour at night, can help you lose up to 11lb MORE a year.

If you get a regular 8-9 hrs a night you’re already a healthy sleep. Just try to squeeze in, an hour more.

09.14.14 ♥ 0

Kinda Racist? Try Diet Racism!:

09.12.14 ♥ 0



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For many Muslim Americans, 9/11 was a double punch of tragedy and bigotry

The actions of 19 Islamic extremists on 9/11 left an indelible mark on America. Today, millions pause to commemorate the attacks’ 13th anniversary, to honor the victims and to remember that all life is special and sacred. But there’s an untold story amid the many speeches and moments of silence — one filled with a different kind of pain, grief and strong sense of loss. 

Those stories are now being told on social media

muslim americans as well as arab americans regardless of religious background and poc arbitrarily perceived to be arab

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64% of people say the color red makes anything more tempting.


In the U.S., red is most commonly associated with heat, passion, anger, sexuality, love, and joy.

Humans with red hair take up less than 2% of the population.

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More quotes about life here


More quotes about life here

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